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LiveWell Carnival
About this event
| Time | Activity | Description |
| 7:00 AM | Community Run | Start the day with an energizing community run and get everyone moving. |
| 8:00 AM | Yoga with Flute | Enjoy a calming yoga session accompanied by soothing flute music. |
| 9:00 AM | Breathwork & Sound Healing | Relax your mind and body with guided breathing and healing sounds. |
| 10:00 AM | Pilates & Healing | Strengthen and stretch your body with mindful Pilates and relaxation. |
| 10:00 AM | Tai Chi | Practise slow, gentle movements to improve balance, focus, and relaxation. |
| 11:00 AM | EFT (Emotional Freedom Technique) | Learn simple tapping techniques to reduce stress and promote emotional balance. |
| 12:00 PM | Fusion Djembe Jam | Enjoy live music and a relaxed community vibe. |
| 3:00 PM | Mudgar & Gada Flow | Practise traditional Gada & Mudgar movements to build strength, mobility, and coordination. |
| 3:00 PM | Art Therapy & Gratitude Workshop | Get creative through art while exploring gratitude and self-expression. |
| 4:00 PM | Animal Flow | Move and flow through fun, animal-inspired bodyweight movements. |
| 4:00 PM | Aromatherapy | Explore the calming and uplifting benefits of essential oils and mindful aromatherapy. |
| 5:00 PM | Dance Movement Therapy | Use dance and movement to express yourself, release emotions, and have fun. |
| 5:00 PM | Breathwork & Ice Plunge | Use guided breathwork to prepare for an immersive ice plunge experience. |
| 6:00 PM | Music Act by Abdon Mech | End the day with an exciting live music performance and celebrate together as a community. |
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