A day of fitness, mindfulness & conversations
31st January 2026 | Sunder Nursery, Delhi
| Time | Stage 1: Main Stage | Stage 2: Workshops |
| 8:00 AM | Breathwork with Rhythm Malhotra | Facial & Pranayama Practice with Riya Vyas |
| 9:00 AM | Yoga & Meditative Sound Journey with Mini Shastri | Run with Bhag Club |
| 10:00 AM | Strength Conditioning with Milind Soman & Nawaz Modi Singhania | |
| 11:00 AM | Fireside Chat: The Longevity Code with, Milind Soman, Joel Pinto, Ravya Arora & Ishaan Lal | |
| 12:00 PM | Fireside Chat: Art of Sustainable Wellness for Women with, Deepika, Taru Chaddha, Nawaz Modi & Dr. Dipika Krishna | Yoga for Mom & Little Yogis with Tarini Nirula |
| 1:00 PM | Animal Flow with Knoxx Studio | Art Therapy with Savikalpa |
| 2:00 PM | The Living Current: on Pranic Energy & Prana Shakti with LifeYoga & Mini Shastri | |
| 3:00 PM | Trampoline Fitness Session with Savikalpa X BRYK | Gut Health Workshop with Immunosciences |
| 4:00 PM | BoxFlow with Boxfit | Homeopathy Workshop with Baksons Homeopathy |
| 5:00 PM | Barre with Vesna Jacob- pee safe | Flower Therapy with Anure Wellness |
| 6:00 PM | Core Conditioning with Red Mat Pilates | |
| 7:30 PM | Drum Circle | |
| 8:30 PM | ||
A day of fitness, mindfulness & conversations
10th January 2026 | Centre for Sports Excellence, Bangalore
| Time | Stage 1: Panel Disscussions | Stage 2: Workshops |
| 9:00 AM | Breathwork Session with Urmi Kothari | |
| 11:00 AM | Animal Flow with Swetha Devraj | |
| 1:00 PM | Art of Balancing with Vaha | |
| 1:30 PM | Mental Health with Nikhil Kamath | |
| 1:55 PM | The Invisible Tax: The Mental Cost of Building Empires with Nithin Kamath, Dilip Kumar, Varun Agrawal | |
| 2:45 PM | The Future of Your Health: Why Everything You Know Is Changing with Naresh Krishnaswamy, Shiva Subramanian, Jitendra Chouksey, Jivraj Singh Sachar | |
| 3:30 PM | Kintsugi Workshop by Abha | |
| 3:35 PM | Designing a Life You Don’t Need to Escape From with Jonty Rhodes, Seema Patil, Nirupama Shankar, Revant Himatsingka | |
| 4:25 PM | The Hidden Load of Being an Olympian with PV Sindhu, Manu Bhaker, Ekta Bhyan, Ganeshprasad Sridharan | |
| 5:15 PM | Performance Without Burnout with Neeraj Goyat, Sumit Antil, Saurav Ghosal, Shvetambari Shetty | |
| 6:00 PM | Art Therapy with Patron of Fine Arts |
