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wellnness carnival

Bangalore: The Wellness Carnival

January 10, 2026 7:30 am

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January 10, 2026 7:00 pm

Single

Centre for Sports Excellence, Bangalore

₹999.00

The Wellness Carnival is a full day dedicated to your well-being. Join us for fitness sessions, workshops, talks, and activities that focus on your physical, mental, emotional, and spiritual health.

From yoga, dance, and workouts to relaxing mindfulness practices and engaging discussions, there’s something for everyone. You’ll also get to explore wellness products, connect with experts, and discover simple ways to feel healthier and happier. 

Activities Lined Up:

Time Panel Topic & Panelists Panel Description Workshops / Sessions
9:00 AM – 10:00 AM Breathwork Session with Urmi Kothari
11:00 AM – 12:00 PM Animal Flow with Swetha Devraj
1:00 PM – 1:30 PM Art of Balancing with Vaha
1:30 PM – 1:50 PM Mental Health withNikhil Kamath
1:55 PM – 2:40 PM The Invisible Tax: The Mental Cost of Building Empires with Nithin Kamath, Dilip Kumar, Varun Agrawal Explores the unseen mental load of leadership-fundraises, layoffs, pressure and expectations.
2:45 PM – 3:30 PM The Future of Your Health: Why Everything You Know Is Changing with Naresh Krishnaswamy, Shiva Subramanian, Jitendra Chouksey, Jivraj Singh Sachar How healthcare is shifting from treatment to prevention, continuous monitoring and data-driven decisions.
3:30 PM – 5:00 PM Kintsugi Workshop by Abha
3:35 PM – 4:20 PM Designing a Life You Don’t Need to Escape From with Jonty Rhodes, Seema Patil, Nirupama Shankar, Revant Himatsingka A candid discussion on building sustainable lives without burnout or constant escape.
4:25 PM – 5:10 PM The Hidden Load of Being an Olympian with PV Sindhu, Manu Bhaker, Ekta Bhyan, Ganeshprasad Sridharan An honest look at performance pressure, injury stress and mental health in elite sport.
5:15 PM – 6:00 PM Performance Without Burnout with Neeraj Goyat, Sumit Antil, Saurav Ghosal, Shvetambari Shetty Inside the daily routines, training structure and recovery habits behind long-term excellence.
6:00 PM – 7:00 PM Art Therapy with Patron of Fine Arts

Out of stock

Event type: Open for all

Instructor: Team of experts

Event Guideline:

  1. Bring Your Ticket
    • Digital or printed: Make sure to have your ticket ready for scanning at the entrance.
    • ID Check: Bring a valid photo ID that matches the ticket name.
  2. Dress Appropriately
    • Fitness Gear: Wear comfortable workout clothing and shoes suitable for outdoor activities. Crew neck sports tees will be given for participants in individual and team challenges.
    • Weather Ready: Check the forecast! If necessary, bring sunscreen, a cap, and a light jacket.
  3. What to Bring
    • Water Bottle: We’ll provide you with bottles, but in emergencies, please carry your own water bottle.
    • Yoga Mat: Required for yoga and pilates session.
    • Snacks: Light snacks are allowed, but food vendors will also be on-site.
    • Towel: For sweat or to sit on during sessions.
  4. Arrive Early
    • Gates Open: [07.30 am]. Arrive 30 minutes early to check in and explore the festival grounds.
  5. Safety First
    • Waiver: Complete the indemnity waiver (online or at the entrance).
    • Health Precautions: Let instructors know about any injuries or limitations.
  6. Parking
    • Parking is available at the venue for two-wheelers and four-wheelers.
  7. ⁠Stay Connected
    • Follow signs and instructions throughout the event.
  8. ⁠Respect the Space
    • Keep the grounds clean—use trash and recycling bins.
    • Be mindful of other participants and respect personal space.

We can’t wait to see you there!
Get ready to move, sweat, and have a blast!

 

Terms & Conditions​

  • No refunds on purchased tickets are possible, even in case of any rescheduling.
  • No dangerous or potentially hazardous objects including but not limited to weapons, knives, guns, fireworks, helmets, lazer devices, bottles, musical instruments will be allowed in the venue and may be ejected with or without the owner from the venue.
  • The sponsors/performers/organizers are not responsible for any injury or damage occurring due to the event. Any claims regarding the same would be settled in courts in New Delhi.
  • People in an inebriated state may not be allowed entry.
  • Organizers hold the right to deny late entry to the event.
  • By attending the event, participants consent to potentially being photographed or filmed for promotional purposes.
  • Venue rules apply.
  • Read all terms and conditions.